Shudh Granola
Honey Chia Oats with Pumpkin Seeds
190g
Start your day with a mouth-watering and cooling breakfast. Honey bolsters energy level in the morning and clears the skin. Pumpkin seeds enrich the heart and deliver magnesium and plant-based Omega 3 fats. Chia seeds are a natural source of vitamins and minerals. Have Shudh Granola with milk or yogurt for a good start to the morning.
Keep refrigerated for utmost crunchiness!
$8.00
What Are the Health Benefits?
Rolled Oats
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More proteins than other grains.
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Many vitamins and minerals.
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Powerful antioxidants to help reduce blood pressure.
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Soluble fiber, helping to reduce cholesterol and blood sugar.
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Increases feelings of fullness, aiding weight loss.
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May lower the risk of heart disease
Verified Sources:
https://www.healthline.com/nutrition/8-benefits-of-nuts
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
https://www.healthline.com/nutrition/benefits-of-dates
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits
Chia Seeds
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High in nutrients, low in calories
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Excellent source of Omega-3 fatty acids, raising good cholesterol
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Rich in antioxidants
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Provide fiber, iron, and calcium.
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Can improve overall mortality
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Good source of calcium and protein
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Shown to support a healthy complexion.
Pumpkin Seeds
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Contain antioxidants like carotenoids and vitamin E.
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Can reduce inflammation and protect cells from harmful free radicals.
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Can help protect against many diseases.
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Associated with reduced risk of cancers
Honey
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Filled with antioxidants that reduce stress and inflammation.
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Protect against stroke, heart disease and some cancers.
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Medicinal use for over 5000 years.
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Promotes increased potassium and water intake
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Help to prevent acid reflux and heartburn
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Increases immunity
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Natural cough remedy
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Sweetens food without negative impact of sugars
Coconut OIl
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Supports immune system health
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Improves absorption of nutrients, vitamins, and minerals
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Improves insulin secretion and symptoms associated with diabetes
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Helps protect the body from cancers
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Reduces risk of heart health and improves good cholesterol
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Restores and supports thyroid function
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Helps protect against kidney disease and bladder infection
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Promotes weight loss and youthful hair and skin
Read on to find out how each of our purposefully chosen ingredients improves your mind & body.